P3 PaddleZone

Paddle. Yoga. Fitness.

personal fitness coaching

Coaching

Personal Coaching

Our coaches are outstanding. They have knowledge, experience and are committed to your success. 1 on 1 coaching is the best way to make dramatic advancements in fitness or paddling technique. Each session is 1hr with a Paddle Zone coach.

1 session $50
5 sessions $200

These rates apply to both paddle coaching or fitness and strength coaching.

These sessions are by appointment and can be scheduled anytime. Please contact danielle.albers@pdbc.ca to schedule a session.

# of coached sessions:

Small Group Coaching

Our coaches are outstanding. They have knowledge, experience and are committed to your success. Bring up to 10 team members and receive customized training to suit your needs.

Each session is 1hr with a Paddle Zone coach.

1 session $20

These sessions are by appointment (must have at least three team members) and can be scheduled anytime or you can join a P3 Paddle Zone Small Group Training session.


Personal Training

Danielle is a CanFitPro certified personal trainer who has coached many athletes in sprint canoeing, sprint kayaking and dragon boat. She has competed at 4 different national championships in sprint canoeing and kayaking, and has won two medals at these events. She has also competed at the 2009 Dragon Boat World Championships as a member of the Junior National Team. Danielle was also a member of the Dalhousie Rams Varsity Women’s Soccer Team, Badminton Team and Cross Country Team. In 2016 Danielle also competed at the CCAA Cross Country National Championships. Danielle brings her multitude of sports experience to each training session.

If you would like to book sessions with Danielle please contact her at danielle.albers@pdbc.ca or at 647-544-8442.


Ariel has been Personal Training for just under 2 years after graduating from Durham College's Fitness and Health Promotion program in April of 2016 and is now studying to be a Massage Therapist at Centennial College. She is a Canadian Society of Exercise Physiologists Certified Personal Trainer (CSEP-CPT), a Schwinn Certified Indoor Cycling Instructor, and a Dragon Boat coach. Her passion for fitness has been a life long journey involving team sports, individual sports, coaching, and officiating.  Ariel has experience working with recreational softball and dragon boat teams, small groups, one on one personal training, and rehabilitation. She believes that everyone should live an active and healthy lifestyle. 

If you would like to book sessions with Ariel please contact her at ariel.whaley@sympatico.ca or at 647-966-4232

Prices

*Please note that payment method is discussed with each trainer separately, so please confirm payment method with your chosen personal trainer.

P3 Paddlezone Members - $50 + HST per session
Non P3 Paddlezone Members - $65 + HST per session

team training